Superstar Arts have released a new free fitness video

Join Superstar Artists Poppy, Katie, Daniel and Richard - as well as Superstar Arts CEO Jo Sullivan - for a brand new exercise class.

Get some water, clear some space around you, throw on something comfy and join in as they lead you through a refreshing and revitalising workout!

The brand new video is available here.

The first workout is available here if you need to catch up.

If after all of this you still want more, have a look here to find more accessible sports and activities.