On this Time to Talk Day choose to talk about mental health and help change lives

Mental health problems affect one in four of us, yet too many people are made to feel isolated, ashamed and worthless because of this. Time to Talk Day encourages everyone to be more open about mental health – to talk, to listen, to change lives.

The more conversations we have, the more myths we can bust and barriers we can break down, all help to end the isolation, shame and worthlessness that too many people with mental health problems are made to feel.

A small conversation about mental health has the power to make a big difference.

Time to Talk day this year might look a little different, but at times like this open conversations about mental health are more important than ever. Together we can end mental health stigma.

For more information, visit Time to Change here.

If you're experiencing mental health problems or need urgent support, there are lots of places you can go for help

Pathfinder West Sussex

Pathfinder West Sussex logo

Your first port of call for mental health support in West Sussex. Pathfinder offer a single point of access for mental health support in the county, and offer a huge range of services to support you in the best way possible. Find the support you need, near you.

Pathfinder West Sussex is an alliance of organisations working together to enable people with mental health support needs, and their carers, to improve their mental health and wellbeing.


Telephone: 116 123 (24 hours a day, free to call)
Email: [email protected]
Website: www.samaritans.org

Provides confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.

Mind Infoline

Telephone: 0300 123 3393 (9am-6pm Monday to Friday) or text 86463
Email: [email protected]
Website: www.mind.org.uk/information-support/helplines

With support and understanding, Mind enables people to make informed choices. The Infoline gives information on types of mental health problems, where to get help, drug treatments, alternative therapies and advocacy. Mind works in partnership with around 140 local Minds providing local mental health services.